Mindfulness and Health
What is mindfulness and meditation?
Why do we need it?
What are some types of meditation?
Open this PDF for some answers
Why Mindfulness? (video) Find out how mindfulness can help you deal with stress.
The Science in Mindfulness(video)
The Adolescent Brain and Mindfulness
Teen Voices- the Power of a Mindful Education
How to Meditate for Beginners (video)
Anxiety Reducing Meditation 5 minutes
Mindfulness for Anxiety 10 minutes
Mindfulness for Confidence 20 minutes
Mindfulness for Teens Use this website to access a variety of 3 to 10 minute guided mindfulness activities for teens.
Binaural Beats Meditation Best if listened to through headphones.
Soothing Music for Mindfulness
Breath Mindfulness App
Install the Breathe app from the SDOHS App Catalog on your iPad.
Mindfulness Quote Video
